- 5-12 lbs of weight loss
- 1-3 inch reduction at the midsection
- Improve mental and physical strength
- Increase energy
- Improved self confidence
- Reduction in blood pressure
- Reduction in cholesterol
Working with Columbia's fitness boot camp professionals will ensure that you're doing what's most effective for losing weight. And working with a group of similarly driven women will ensure that you're never lacking in motivation.
One of the great things about Columbia Fitness Boot Camp is that it not only helps you get into shape, but it kick starts your internal motivation and gives you the tools you'll need to keep striving for a healthy lifestyle. You won't need to waste any more time and money on gimmicky diets; with Columbia Boot Camp, you'll get results!