What if I am not in shape?
Boot camp is for all fitness levels. No one will be left out. Instructors are able to modify exercises to fit all ages and fitness levels.
What are the goals?
Lose weight, look better, and feel better!
Exercises are designed to tighten the stomach, tone the butt, arms, and legs.
What Should I expect?
To lose 5-12 pounds and 2-3 inches to 1-3 inches at the waist. You should also expect to gain self -discipline and control.
Will you yell at me?
Yes, but only encouraging words to get you motivated.
Why should I participate?
To improve your health, how you look, and how you feel. Also you will meet and share a life changing experience with other women that will motivate and support you alone the way.
What is the cost?
When and where is the next camp?
What if it is raining?
We will train under an overhead cover.
What do I need to bring?
You will need a water bottle, an exercise mat, a set of 8 or 10lbs dumbbells, and running shoes. Oh, and a winning attitude!