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  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol
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Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120

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Group Personal Training Photos
change your life
Boot Camp Questions and Answers

What if I am not in shape?

Boot camp is for all fitness levels. No one will be left out. Instructors are able to modify exercises to fit all ages and fitness levels.

What are the goals?

Lose weight, look better, and feel better!
Exercises are designed to tighten the stomach, tone the butt, arms, and legs.

What Should I expect?

To lose 5-12 pounds and 2-3 inches to 1-3 inches at the waist. You should also expect to gain self -discipline and control.

Will you yell at me?

Yes, but only encouraging words to get you motivated.

Why should I participate?

To improve your health, how you look, and how you feel.  Also you will meet and share a life changing experience with other women that will motivate and support you alone the way.

What is the cost?

See Calendar

When and where is the next camp?

See Calendar

What if it is raining?

We will train under an overhead cover.

What do I need to bring?

You will need a water bottle, an exercise mat, a set of 8 or 10lbs dumbbells, and running shoes.  Oh, and a winning attitude!