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  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol

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Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120

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boot camp testimonials

Tina Savage Glover
"When I started boot camp I was at my heaviest ever... 212lbs. Mike was such a good leader but my mind was not there yet. I continued to struggle with my weight. I spoke with Mike on several occasions about my sleeping patterns and not having energy to keep up with everyone. After taking his advice, I went to my doctor and discovered my iron was low. After taking iron pills for a month, I felt so much better. I am down from a size 14 to a size 10. Tears are flowing because I am so happy!"


Keshaunna Duckson
"I would like to publicly thank Michael Boot Camp Thomas for everything he has done for me. I walked through the door weighing 190lbs in a size 14 and today I am in a size 4. The magnitude that you and your team provide is like nothing else I have ever experienced. You have the innate ability to push me out of my comfort zone. The before and after picture is the same dress one year later."


Kim Fujiya
"I will never forget the stressful night in January. It was the night before I had my first job interview in the state of South Carolina, I spent literally hours trying to find something decent yet presentable to wear. Joining Boot Camp changed my life forever. My first class was February 2015, and I weighed 188lbs. I gained much of the weight because of a pretty bad injury to my foot and ankle. Mike and Ken held us accountable for what we ate and showing up for class. August 2015 I weighed 128 lbs. with a total weight loss of 60lbs in six months. The absolute best part by far is I am healthier, (mentally and physically) than I have ever been in my entire life."


"Joining Columbia Fitness Boot Camp is the best thing I ever did. Michael and Ken make a great team. I am stronger and I feel Great!"


"Joining Columbia Fitness Boot Camp gave me that extra push that I needed in my fitness lifestyle. I reached a plateau as a runner so I joined for help getting longer faster runs. What I gained was so much more than I ever expected. Mike and Ken are dedicated to my full body wellness, physically and mentally. The other ladies motivate and inspire me to go hard and give it my all. I know I would have never gotten these results by running alone. Columbia Fitness Boot Camp is a key component in my continual goal of becoming a better me."